Explains in detail:
Fragile = thing that breaks under tension
Robust = thing that does not break under tension
Antifragile = thing that gets stronger under tension
Out of this author’s books contained I would recommend this one the least, although some laughable moments. Caution if you like economists, bankers or academics then you may not find the jokes funny!
book review
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion
