Get the Edge by Tony Robbins

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Motivating 10 hours of usual Tony Robbins stuff worth listening to now & again. Following points:

Always keep moving

Exercise daily (he recommends in morning)

Breathing techniques daily whilst focusing on positive thinking

Action & Perseverance

Understand your goals deeply

Explore honestly motivations & reasons for excuses you give (to yourself & others)

Do not lose your drive (even if doing well)

People become like their peer group

Bit about relationships if thinking bad things think about someone think of at least the same number of good things.

Don’t assume people have done something to hurt you – usually the actions are not about you

Save 10% of your earnings, spend less than you earn

Change your internal dialogue from should to MUST (if you desire that action / outcome)

Eat wheatgrass!

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