This is essential reading, am deliberately not going to summarise it to encourage you to read it!
Outlines the importance of a smile 🙂
book review
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion
