Do the right things every day, in future this will provide great benefits. It is apparent over time the massive difference this makes, particularly comparing to those who do the wrong things! Really like this book that reinforces this point again and again.
book review
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion
