Written by a physician and a Harvard professor of neuroscience. Focus is on how to use your brain to achieve maximum results unleashing the full potential ‘super brain’.
Well written, scientific evidence suggests positive thinking, visualisation and always learning new things (by practising) is important. Keep your brain healthy by adopting a healthy lifestyle.
The authors area of researcher is usually Alzheimer’s disease so they share some interesting insights. Book explains you live in the reality that your brain perceives, therefore by altering what you focus on you can improve your reality. Note these principles are very similar to neurolinguistic programming.