This is regarded as the main text that brings the now well known concept of 10,000 hours need to be spent via deliberate practice to become a world-class expert at a skill. Skills are wide ranging such as computer programming or playing the violin. Mentions interesting case studies backing this from Bill Gates to the Beatles. So there you have it, three hours per day is what you need to put in for ten years dedicated to one skill is what you need to do to become an expert.
book review
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion
