There’s already lots of evidence positivity is good for you – this fable about a positive dog reinforces this.
Everything depends on what story you tell yourself. Are you things go badly? Tell yourself it’s a challenge and the things are going to improve a challenge.
Consider changing ‘must do’ to ‘get to’. Reframing here leaves you thinking about what you are doing with a positive light.
If you are positive it has beneficial effects to those around. For example you may get more friends which in turn will help improve your life and help spiral positivity.
So feed your internal positivity dog!
Consider going outside for a walk and just focusing on being grateful. This’ll give you a triple warmly of positivity exercise, gratitude and being outdoors!