1. Wait to worry. Only worry when something is happening not in case it does – frequently (claims 92% of the time) what we worry about doesn’t happen. Anxiety doesn’t empty tomorrow of problem but solely robs the moment
2. Keep an attitude for gratitude
3. Your health is your wealth be sure to make getting fit a priority
4. Laugh
5. Joy boomerangs – helping others actually helps you
6. Lose a fight write – journal your thoughts when feeling low helps release feelings
7. Keep the faith – helps you stay positive- spirituality helps you as you can think of a greater good
8. Say no (gracefully) – build them up when you say no thanks for the opportunity. If you just say yes all the time you let people down
9. Understand the power of discipline. Talent alone is only the building block to success. Doing something you don’t want to do can be a stepping stone to helping you achieve what you want to achieve. Note, if you can get others to do this it is leadership
10. Surround yourself with positive people
book review
Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura
Introduction Have you ever said “yes” when everything in your body screamed “no”? Do you find yourself over-apologizing, avoiding conflict, and constantly seeking approval—even at
