Book outlines link between mindset, posture, mindfulness and physical health. Meant to be practical steps to improve your life with constant improvement. Covers all aspects of life including wealth and suggests not to purchase things for status, written by an author who appears slightly obsessed with the gym.
Does go into fairly bizarre detail about what to eat, supplements to take and medications. This includes an outdated recommendation about taking aspirin for primary prevention of heart disease, the advice that was outdated when this book was first published in 2015. On a similar theme mentions an unusual detailed explanation of exactly how to take a cold shower!