Mentions unconscious racism & the Harvard implicit-association test (IAT) in detail. It is not a surprise after listening to this book the main author is an Indian-American social psychologist at Harvard University. Minimal novel content however you have not heard of the IATs they are worth completing with this link: https://implicit.harvard.edu/implicit/takeatest.html
book review
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion
