Good introduction to positive thinking. Explains the law of attraction in detail. Also lists over 50 benefits of meditation and has various step by step guides of how to do this. Sit up, breath in deeply imagining air going into your head, exhale deeply feeling this leave in your abdomen is the quickest way to meditate anywhere. Explains the different kinds of love people have. Outlines importance of practising gratitude
book review
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion
