Interesting to hear a man soon to be President outline his thoughts about politics and life work balance. Outlines how the higher up in politics you go there is the requirement to obtain massive funding for campaigns. This means you start to mingle in circles that become further removed from the constituents that you try to represent. Balancing home life is described and the challenges of putting a career first. Interesting, but contains no immediate action points to implement.
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion