English version of this ancient Chinese text. Contains numerous Chinese proverbs and words of wisdom. Things like: “What is a good man but a bad man’s teacher? What is a bad man but a good man’s job?” Provides a good understanding of the Ying and Yang, most of these sayings have themes about one side needing an opposite side.
book review
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion
