The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life by Kate Swoboda

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Written by a life coach, book is a step by step self-help guide to increase the amount of courage you have in your life. Lots of this involves writing goals down and trusting the process of change by applying courage as a habit.

Access your body, and note what you feel.

Listen without attachment to the ‘internal Critic’ and the stories it brings, this maybe that things such as you are supposed to be farther along than this in your goals or you feel stuck in an aspect of your life. Try to simply acknowledge these thoughts and move on from them.

Reach out to others who will remind you that even when life has challenges,

there’s still a lot of good.

Trusting the process of change will mean that you give yourself some room to be an imperfect person. We all live an imperfect

life. Recognise that the power to be happy is within and you – own this power.

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