Pretty short generic self improvement advice based on history historic figures such as Roman Emperor Marcus Aurelius. Brief bits of wisdom which aims to highlight advantages of being stoic. Aims to reframe your mind to overcome obstacles away from helplessness to supporting yourself and others.
book review
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion
