Written by a popular American Talk Show Host who’s known to be friendly and witty. This light-hearted short book has minimal content with some observational humour that is mildly amusing at times, although to be fair am not her target audience. The main inspirational parts are that one should be a positive, open-minded, kind, interested in others, put away your phone, enjoy relaxation, eat kale, practice yoga, not be overly serious and overcome challenges with determination.
book review
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson
Positive neuroplasticity is turning good passing experiences into lasting inner resources built into your brain. Experience what you want to develop in yourself—such as compassion
