The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

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If you nurture yourself to become happier in the moment (rather than chasing happiness in the future) you will be more productive and have better relationships with others.  Suggests there is a benefit of idle time in which you then may think of breakthrough ideas and also allows your mind and body to settle.  Remember to be good to yourself and others.  Particularly like the bit about use of social media suggests trying to block out these distractions as much as you can. 


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